Perspective, Wellness

Know your breast.

The first step to staying on top of your breast health is knowing what your normal breast looks and feels like. Every woman has a unique and individual-specific breast. There is not a uniform type of breast and that’s why it is important to know your breast and report anything […]

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Perspective

Waiting for a change…

It was completely quiet as I laid in loud silence in a dark room. He had just walked out leaving a whiff of his cologne; I knew with all certainty he was going to be with her. Was it my fault he went to be with her? I felt like […]

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Perspective

Self-Advocacy

A cancer diagnosis can leave a person in a state of mental and emotional chaos. I remember with clarity, the whirlwind of emotions I felt when I was diagnosed with breast cancer. At this defining moment, it becomes imperative to arm yourself with knowledge and that’s why self-advocacy becomes relevant. […]

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Perspective

Taking time off

Taking time off left a lot of my friends and family reaching out to me, concerned about my well being and my somewhat disappearance from social media. Your phone calls and messages really warmed my heart. I am doing great…thanks for asking y’all. You guys rock and I love you […]

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Perspective

Common traits of a Narcissist

Some people try to stay tall by knocking other people down. Narcissists devalue their victims purposefully, seeking to make them feel worthless with the sole intent of control. The incessant mind games of the narcissist usually leaves victims psychologically affected. Keep reading to find out the common traits of a […]

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Perspective

Chemotherapy and menopausal symptoms

Quality of life (QOL) refers to the overall wellbeing of an individual. Breast cancer treatments can seriously impair a patients’ ability to enjoy the normal activities of life while tentatively providing appreciatable benefits. One of the many side effects of chemotherapy on cancer survivor/ thriver is inducing menopausal symptoms. Coping […]

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Adventure, Perspective

Antelope Canyon, the hidden gem.

The Antelope Canyon is a slot canyon located in Page, Arizona. Its granduer beauty makes it one of the most breathe taking views I ever seen. I truly felt a tug with mother nature after my visit to the Antelope Canyon, the hidden gem. Guided Tour The Antelope Canyon is […]

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Perspective

Clean slate to set goals.

MThe start of a new year is a time for reflections for most people. Arguably, reflections should not be tied to a particular season or time, but nonetheless, the new year is like a clean slate given to you for a fresh start. A clean slate to set goals. At […]

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Perspective

How to objectively evaluate friendship

  You must have heard a few too many times how beneficial it is, to surround yourself with the right friends. You are defined by the people you interact with. Albeit, it isn’t a one size fits all, I have shared how to objectively evaluate friendship.   Why we need friends  […]

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