Adventure, Perspective

Antelope Canyon, the hidden gem.

The Antelope Canyon is a slot canyon located in Page, Arizona. Its granduer beauty makes it one of the most breathe taking views I ever seen. I truly felt a tug with mother nature after my visit to the Antelope Canyon, the hidden gem. Guided Tour The Antelope Canyon is […]

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Perspective

Clean slate to set goals.

The start of a new year is a time for reflections for most people. Arguably, reflections should not be tied to a particular season or time, but nonetheless, the new year is like a clean slate given to you for a fresh start. A clean slate to set goals. At […]

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Perspective

How to objectively evaluate friendship

  You must have heard a few too many times how beneficial it is, to surround yourself with the right friends. You are defined by the people you interact with. Albeit, it isn’t a one size fits all, I have shared how to objectively evaluate friendship.   Why we need friends  […]

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Perspective, Wellness

Why you should drink more water

  There has been a lot of debate as to the credibility of drinking eight 8-ounce glasses of water for a day. Whatever you choose you to believe, it is indisputable that water has so many health benefits and I want to share my experience on why you should drink […]

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Perspective

Shoe theory

I would love to say there is a magical formula for understanding all relationship breakups but I cant. I stand against domestic violence of any kind and that is why I have thought to illustrate abusive relationships using my personally formulated “shoe theory” maybe you could learn a thing or […]

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Perspective

The Gratitude Journal 2

They were simply doing their jobs, and while at it, they impacted my life tremendously. The gratitude journal 2, is about my MGH (Mass General Hospital) team and my attorney, who have been very supportive and helpful to me from the start of my breast cancer diagnosis. My oncologist I […]

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Perspective

The gratitude journal

Dealing with cancer is hard enough… having people who can assist and taking away some stress is the best thing that happened to me. The gratitude journal is compiled of my support system when diagnosed with cancer. I have been blessed without measure with kind-hearted people and today I want […]

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Perspective

Trapped in fear

Fear is an emotion that we may subconsciously experience in relationships, without even recognizing it. These emotions/feelings are developed over time. They arise as a result of childhood experiences, or experiences that we have slowly garnered over time. We sometimes are trapped in fear and let those fears make choices […]

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Perspective

Chemo Brain – The Side Effect of Chemotherapy

Chemotherapy is one of the treatments of cancer and Chemo has several side effects from hair loss, mouth sores, fatigue and a myriad of other side effects including chemo brain. It is also referred to as chemo fog. It refers to temporal memory and cognitive problems. I first noticed it […]

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