Perspective

Common traits of a Narcissist

Some people try to stay tall by knocking other people down. Narcissists devalue their victims purposefully, seeking to make them feel worthless with the sole intent of control. The incessant mind games of the narcissist usually leaves victims psychologically affected. Keep reading to find out the common traits of a […]

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Perspective

Chemotherapy and menopausal symptoms

Quality of life (QOL) refers to the overall wellbeing of an individual. Breast cancer treatments can seriously impair a patients’ ability to enjoy the normal activities of life while tentatively providing appreciatable benefits. One of the many side effects of chemotherapy on cancer survivor/ thriver is inducing menopausal symptoms. Coping […]

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Adventure, Perspective

Antelope Canyon, the hidden gem.

The Antelope Canyon is a slot canyon located in Page, Arizona. Its granduer beauty makes it one of the most breathe taking views I ever seen. I truly felt a tug with mother nature after my visit to the Antelope Canyon, the hidden gem. Guided Tour The Antelope Canyon is […]

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Perspective

Clean slate to set goals.

The start of a new year is a time for reflections for most people. Arguably, reflections should not be tied to a particular season or time, but nonetheless, the new year is like a clean slate given to you for a fresh start. A clean slate to set goals. At […]

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Perspective

How to objectively evaluate friendship

  You must have heard a few too many times how beneficial it is, to surround yourself with the right friends. You are defined by the people you interact with. Albeit, it isn’t a one size fits all, I have shared how to objectively evaluate friendship.   Why we need friends  […]

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Perspective, Wellness

Why you should drink more water

  There has been a lot of debate as to the credibility of drinking eight 8-ounce glasses of water for a day. Whatever you choose you to believe, it is indisputable that water has so many health benefits and I want to share my experience on why you should drink […]

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Perspective

Shoe theory

I would love to say there is a magical formula for understanding all relationship breakups but I cant. I stand against domestic violence of any kind and that is why I have thought to illustrate abusive relationships using my personally formulated “shoe theory” maybe you could learn a thing or […]

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Perspective

The Gratitude Journal 2

They were simply doing their jobs, and while at it, they impacted my life tremendously. The gratitude journal 2, is about my MGH (Mass General Hospital) team and my attorney, who have been very supportive and helpful to me from the start of my breast cancer diagnosis. My oncologist I […]

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Perspective

The gratitude journal

Dealing with cancer is hard enough… having people who can assist and taking away some stress is the best thing that happened to me. The gratitude journal is compiled of my support system when diagnosed with cancer. I have been blessed without measure with kind-hearted people and today I want […]

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